It is the fourth most abundant mineral found in the body, coming in ten different forms each with its own best use. Magnesium is an essential mineral found in many plant foods and a key cofactor in more than 300 enzyme systems that regulate protein synthesis, muscle contraction, nerve function, blood pressure regulation, and many more essential processes. What is the best form of magnesium to take and best-absorbed magnesium? With our top pick out of the way, let's see what buyers should keep an eye out for when choosing their next go-to magnesium supplement. Interested in trying Future Kind Vegan Magnesium? Shop now! Buyers' Guide for Best Magnesium Supplement Brands In this guide, we'll go over the best magnesium supplements available on the market so you can make informed choices on what magnesium supplement is the right pick for your specific health goals! Magnesium supplementation is essential if you're looking to get your magnesium levels back on track and are struggling to get enough (around 400 mg per day) through dietary sources alone. It's no wonder that magnesium deficiency has been linked to a wide range of diseases! These figures are especially concerning when we consider that magnesium holds several functions that are fundamental for energy production, nerve function, bone development, blood pressure, and more. Talk to your doctor before adding them to your routine.Magnesium is arguably one of the most neglected nutrients when it comes to our body's health, at least when compared to B vitamins, vitamin D, and iron.Īccording to recent data, a whopping 10%–30% of a given population presents subclinical magnesium deficiency based on serum magnesium levels, and in the United States alone 75% of the population is estimated to have suboptimal levels. Magnesium supplements are safe, in general, but they could potentially interfere with some medications. What’s the right magnesium dosage for sleep? Some people with low levels of magnesium sleep just fine, after all, and having it in your system is no guarantee of a sound snooze. It’s technically possible for a doctor to test your magnesium levels, but the findings aren’t very beneficial, Dr. “The studies on sleep and magnesium were all small studies, and the evidence is thin,” Dr. Reduce symptoms of restless legs syndrome, which can interfere with a good night’s sleep.However, you may be at risk of magnesium deficiency if you:Ĭan taking magnesium help you get the rest you crave? Some studies have found that magnesium supplements can: “And magnesium deficiency is rare in healthy people.” “It’s widely available in both plant and animal foods such as dairy products, leafy greens, nuts, legumes and whole grains,” Dr. If you eat a balanced diet, you probably get plenty of magnesium. (It’s important to note that magnesium plays only a supporting role in their function.) Neurotransmitters are chemicals that transmit messages between nerve cells in your brain and body. “Magnesium may help regulate neurotransmitters that are directly related to sleep,” Dr. Some research shows it may also be a better alternative to counting sheep. It plays a role in muscle and nerve function, is involved in regulating blood pressure and blood sugar, and even helps build bones and DNA. Magnesium is a nutrient that’s involved in several important bodily functions. Here’s what to know about magnesium sleep aids. “Overall, the evidence for magnesium is thin, but some people have found it helps them,” says integrative medicine specialist Naoki Umeda, MD. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission.
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